One Thing That Silently RUINS Fat Loss or Muscle Gain Progress. (Hint, it's not your diet)

*Sorry for the weird pause at the beginning, intro music did not load!Do you overthink your health routine? This one's for you. I'm hoping that by the end of this, you feel a little bit better and you also feel like you can weigh yourself and understand it and not just have that panicky feeling. Cause I think that comes from really not knowing what it means and the fear that obviously it can never be undone or I, once I gained weight, it's so hard to lose it. There's a million thing...