Proactive steps individuals can take to reduce the risk of recurrence and promote long-term wellness after cancer

In today's episode, we're delving into a topic that touches the lives of millions worldwide: preventing cancer recurrence.  Number one on our list is exercise.  PubMed ID: PMC6537365 Next up, we have cooking at home. PubMed ID: PMC3639526 Moving on to number three: gut health. PubMed ID: PMC7019418 Number four on our list is something we often take for granted: sleep Next, let's talk about stress reduction. PubMed ID: PMC4050465 Our sixth strategy for preventing cancer recurrence revolves around social interactions. BONUS: Last but certainly not least, we have meditation. PubMed ID: PMC7073315 The BLUEPRINT from Results to Rising details HERE Join the RESET & RISE Community  HERE  EMAIL ME: [email protected] FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate