The Importance of Exercise After a Cancer Diagnosis

In this episode, I discuss the importance of incorporating exercise after a cancer diagnosis. I share tips and examples of different workouts, emphasizing the need to start where you are and get clearance from your doctor. I highlight the benefits of exercise, including improved quality of life, enhanced physical function, reduced cancer recurrence risk, and management of treatment side effects. P.S. I apologize for the sound quality; my mic wasn't connected properly. In this episode you'll discover: * Importance of Exercise After a Cancer Diagnosis * Benefits of Exercise * Reduced Cancer Recurrence Risk * Managing Treatment Side Effects * Mental Health Benefits * Types of Exercise * Personal Experience and Conclusion _______________________________________________________________________________ JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset Join the RESET & RISE community  HERE  Details on the NEW program: You Have Cancer, NOW WHAT? Download the FREE "Diagnosed with cancer... Now what?" HERE.   Download the FREE "Thriving Through Cancer" PDF HERE.  Download the FREE "Reclaiming Your Life After A Diagnosis" HERE.  Get MY BOOK HERE.  EMAIL ME: [email protected] FAVORITE TEA Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2