Alexia's Advice: Routines, Running, Soreness, Chia Seeds & More

Let's do this! An Alexia's Advice Session today, where I answer all of your questions you sent me on Instagram. Stay tuned for the next question box on my Instagram Stories or DM your question @alexiadegremonthealth. Hope you enjoy it! Lots of love, Alexia   Want to work out with me? Start Le Challenge now! Want to finally feel free around food WHILE also burning fat? Join Nourish! Want to go all in & finally achieve your best body with ease? Check out Body Bundle and save $351! How to avoid bloating? – Be Bloat Free The Workshop How to include running into your fat loss routine. – Reel How to create your morning routine. – Reel