Managing & Stopping Food Cravings

In this episode, I uncover what cravings actually are and what they're not, how to deal with cravings in the moment and how to reduce cravings in the long run. There is SUCH a big gap in the industry, nutritionists & dietitians leaving big parts of the problem out of the conversation, and I am here to bring it back! ✨   Free Masterclass on Emotional Eating. DM me if you're interested in 1:1 E→CE.