When You're Burning Calories to Be Able to Eat or to Compensate Try This

In this episode, we are uncovering why you can't "earn" your food or compensate for overeating by burning calories in the gym. And why it is so important to zoom out & get back to the bigger picture. "Even though you feel like you're in control, you're losing control over your body and behaviours." "If it was as easy as calories in vs. calories out, we wouldn't be here."   Let's connect on Instagram! Ready to transform your relationship with food & create healthy lasting weight loss? Ready to dive deep & get there in a collapsed timeline? >> Ways to work with me