How to Raise Resilient, Nourished Kids in a Fast-Paced World

Nourished with Dr. Anikó - A podcast by Dr. Anikó

In this grounded and empowering episode of Nourished, Dr. Anikó Gréger, shares a deeply practical conversation on what truly keeps kids healthy in today’s fast-paced, screen-saturated world. Drawing on years of experience supporting families through integrative and lifestyle medicine, Dr. Anikó reveals that it’s not about trendy supplements or quick fixes but rather the foundational habits we model, the emotional security we offer and the culture we create in our homes. Whether you're navigat...