Why Nature Heals Part 1: The Science Behind Stress, Sunlight, and Stillness

In this restorative and research-packed episode of Nourished with Dr. Anikó explores the essential role of nature in regulating our nervous system and enhancing our overall well-being. With warmth and scientific insight, Dr. Anikó reminds us that we are nature and that reconnecting with the natural world isn’t just beneficial, it’s vital to our health. Drawing from her background as a double board-certified Integrative Pediatrician and Postpartum Specialist, Dr. Anikó dives into the bio...