Your Body Knows: Reconnecting with Physical Wisdom for True Wellness

In this eye-opening episode of Nourished, Dr. Anikó shares how the body holds the keys to deeper wellness if we learn to listen. Drawing from both personal practice and clinical experience as a double board-certified Integrative Pediatrician and Postpartum Specialist, she explores why tuning into your body’s subtle messages is essential for healing, presence, and lifelong vitality. Too often, we override hunger, discomfort, fatigue or even joy in the name of productivity or perfection. But ou...