Ep: 05 The Hormones Of Birth, how to get out of your own way and allow nature to do its thing.

This is such an important topic and Shari's most favourite part of her teaching practice. Oxytocin, Endorphins, Relaxin... You may have heard these names being bantered about by your caregivers, but Learning about these amazing hormones can help you understand what will happen during labour and birth. We touch on this subject today so you get a better understanding.  Watch out for our episode in May where we dive deeper and talk to an amazing Hormone Doctor. Please review this podcast and share to other women. Nicola & Shari xx