Ep: 38 It's time to slow down and connect in with your body & baby

We live such busy lives that even in pregnancy we don't tend to take the time to slow down and connect into what our body and our baby needs. Many women keep busy to get out of their heads but then in turn this can cause more stress and anxiety as we are pushing down our emotions and not dealing with the fears we feel in the lead up to our birth. In this episode, Nicola Laye and Shari Lyon have a chat about how to take time to slow down in the weeks leading up to birth. If you would like to learn more about the physiology of birth and your options join Shari's brand new online program called 'The Journey to Birth' online course CLICK HERE to purchase this course now for the special price of only $97 AUD If you would like to work with Nicola through pregnancy or to overcome anxiety through pregnancy you can contact her on [email protected] and stay tuned for Nicola's new pregnancy program that she will soon be releasing.