Episode 57 - Mum Guilt: Why it’s time to release the shame

Guilt and shame are two emotions that drain our energy so it's time to embrace them with love and acceptance and let them go. As a mum of three and having had 3 children under 4, I get it. Let me share with you some tips on how to feel all the feels and then let it go  About Gayle Berry: International Lecturer & Expert on Baby Massage & Yoga Founder of Blossom & Berry, BA, Dip. Law, PGCE, IAIM, Birthlight, Dip Hypno, Clinical Hypnotherapist, Life Coach ITEC Massage, Author, Pregnancy and Post Natal Yoga Teacher, Children's Yoga Teacher, Doula & Sleep Consultant. Gayle is an international author and expert on infant massage and yoga. She is a proud mother of three amazing children & co founder of the charity Love Support Unite where she has enabled a safe motherhood project for mothers and babies in poverty in Malawi. She is also very proud to be an ambassador for a number of mother and baby wellness brands and I am Channel Mums' Baby Massage Expert and is also a global business mentor. Gayle's Links: Facebook Instagram Website If you are as passionate about nurturing the future as we are, check out our nurturing the future diplomas which allow you to teach all the essential elements of support in the first 1001 critical days. You can find out more HERE.