128. Deload, Sleep Hygiene, and Longevity in Fitness and Nutrition with Mike Matthews

Mike Matthews is the founder and CEO of Legion Athletics, a fitness and nutrition supplements and education company. Mike is also the best-selling author of books such as Bigger Leaner Stronger and Thinner Leaner Stronger. He has a very science-based approach to optimizing aesthetics, performance, sleep, recovery, and a healthy lifestyle overall while still finding being aware of the human experience and keeping things fun for the long haul.   Listen to Mike's podcast Muscle for Life Connect with Mike @muscleforlifefitness Connect with Jason @jasonphillipsisnutriiton