Heart Health

Many of us think that heart disease is something that happens to other folks. Well, the fact is that heart disease is the number one killer of both men and women. In this episode of Nutrition Facts we’ll look at how to reverse heart disease, address the role of Omega-3’s for heart health and see if we can extend our lives by slowing our heartbeats. This episode features audio from Heart Disease Starts in Childhood, Should We Take EPA & DHA Omega-3 for Our Heart?, Finger on the Pulse of Longevity, and Slow Your Beating Heart: Beans vs. Exercise.