Improving Your Mood

There are lots of factors that contribute to our moods at any given time. Lucky for us there is a wealth of fabulous science out there to help us navigate our way. In this episode we’ll look into the results of one of the most comprehensive controlled trials of diet and mood, we’ll examine the advantages to antioxidant-rich foods, and we’ll compare the benefits of aerobic exercise to antidepressant medication. This episode features audio from Plant-Based Diets for Improved Mood & Productivity, Exercise vs. Drugs for Depression, Antioxidants & Depression, and The Wrong Way to Boost Serotonin.