More on Melatonin

Nutrition Facts with Dr. Greger - A podcast by Michael Greger, M.D. FACLM - Thursdays

Today we figure out a safe way to get the sleep inducing properties of Melatonin. This episode features audio from Are Melatonin Supplements Safe?, How to Treat Jet Lag with Melatonin-Rich Food, and How to Treat Jet Lag with Light. Visit the video pages for all sources and doctor's notes related to this podcast.