That Glymphatic Flow

Nutrition Facts with Dr. Greger - A podcast by Michael Greger, M.D. FACLM - Thursdays

How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from: * How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? * The Best Sleeping Position for Glymphatic Flow in the Brain Visit the video pages for all sources and doctor's notes related to this podcast.