135. How to Eat and Move for the Ideal Body Composition - Robert Sikes @ketosavage

Hey guys! I had the pleasure of sitting down with Robert Sikes. Robert Sikes (@ketosavage) is the Keto Savage, founder of the Keto Brick, and accomplished keto Bodybuilder. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition. We discuss the following in chronological order: About Robert.Trends vs healing in the diet...