183. Secret to Weight Loss Without Losing Muscle - Dr. Donald Layman

I'm excited to sit down with Dr. Donald Layman. We talk about the role of protein in weight maintenance, amino acids, and much more. Make sure to listen to the full interview to learn more about the details. Dr. Donald Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign. With over 120 published studies, he is internationally recognized for his research on dietary protein and amino acids. He has extensive resear...