245. How Harmful Relationships Impact Healing: Narcissism, Codependency & Trauma Bonding - Shannon Nardi

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Shannon Nardi. We talk about narcissism, trauma, and much more. Make sure to listen to the full interview to learn more.Shannon Nardi was born and raised in Southern New Jersey where she has spent most of her time dedicated to identifying and following her passion for integrative medicine within the context of mental health treatment. Shannon graduated from Capella University honorarily with a Master’s Degree in Mental Health Counseling and became licensed in Professional Counseling. Shannon has more than a decade of working in the substance abuse field, where she excelled at assisting individuals who have co-occurring disorders in all levels of care including residential, intensive outpatient, and outpatient treatment. During this time, Shannon focused on the treatment of trauma in substance abuse and became a Certified Clinical Trauma Professional. Following her true desire for understanding the mind-body connection and the impact which nutrition has on our well-being and the functioning of the brain, Shannon went back to school to become a Certified Nutritional Therapy Practitioner. We discuss the following:All about Shannon NardiGoing back to nutritional therapy schoolTrauma and substance abuseNarcissismTypes of narcissismEmpathetic peopleTrauma bond and codependencyFreeing yourself from a narcissistSetting boundariesGut instinctCodependencyShannon’s training _____RESOURCESShannon Nardi: https://www.nutritionwithjudy.com/shannon-nardi Work with Shannon: https://www.nutritionwithjudy.com/shopping/lab-work/3-month-mental-health-and-therapy-support-package ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Learn more about the NwJ Groups.