29. Food Addiction: Abstainer vs. Moderator. How to Wean Off Sugars and Addictive Foods

In this episode, I sit down with Mary to talk about all things related to being addicted to sugars and foods. This episode was originally a video on my YouTube channel. In this episode we talk through: • Mary’s story and journey of healing and weight loss • We talk in detail about food addiction. • We discuss abstainers vs. moderators (especially how people rationalize that they are moderators) • Can an abstainer can ever have sugar again? • Tips for when cheating ...