290. 3% Body Fat: Diet or Exercise? How to Get the Physique You Want - Robert Sikes
Nutrition with Judy | Carnivore Diet - A podcast by Judy Cho - Thursdays

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insights into overcoming weight plateaus and i...