358. The Real Risks of Undereating

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I dive into the silent damage caused by undereating, especially when following a carnivore diet. I explain how eating too little can lead to hypothyroid symptoms, hormonal imbalances, and long-term metabolic damage. I also discuss the psychologic...