39. How Much to Eat on the Carnivore Diet. Counting Macros, Pounds of Meat, OMAD, Fasting, Keto.

One of the most FAQ I get is “Judy, what do you eat in a day?” I have over 100 examples in my Instagram highlight/stories on my profile page. In this episode I go into details about my answer to this question. This episode was originally a video on my YouTube channel. In this episode, I talk briefly about: 1. If we should count macros 2. If we should count fat to protein ratios 3. My IG highlight reel 4. Fasting tendencies 5. My take on OMAD (one meal a day) 6. How much I eat in a...