47. Thriving at 53 with Carnivore and Yoga. Healing Alopecia, Depression and Thriving in Menopause.

I am excited to introduce Sonja to the greater carnivore community! In this episode, we talk about: 1. Sonja’s healing carnivore journey 2. Sonja’s healing yoga journey 3. Sonja’s eating day and supplementation 4. Handling Carnivore as a yogi 5. Carnivore and hormones 6. Carnivore during perimenopause and menopause 7. Sonja’s carnivore + yoga program This episode was originally a video on my YouTube channel. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube pos...