72. Omega 3s Omega 6s in Our Diet: Pregnancy, Nursing, Brain Health. Omega Ratios and Meats

In this episode I had the pleasure of talking with Bill and Kristina from Omegaquant. We talked about all things omega fatty acids. Some topics discussed in this episode: 1. Larger variety of Omegas in foods than in the body. 2. Are we what we eat? 3. Importance of Omega 3s 4. Importance of Marine omega 3s – fish and fish oil supplements 5. Do PUFAs in fish oils oxidize in heat and light? 6. Fish and mercury? 7. Pregnant women, and children and the im...