Victoria Garrick Browne | Embracing Authenticity, Navigating Social Media, and Learning To Have Self-Compassion!

#713. Join Kaitlyn Bristowe in this insightful episode of Grape Therapy as she catches up with the inspiring Victoria Garrick Browne, who shares her journey of personal growth and overcoming challenges since their last conversation in 2020. From discussing mental health struggles as an athlete to navigating the complexities of social media authenticity, Victoria opens up about her raw experiences with body image, societal pressures, and the rise of harmful trends like 'Ozempic.' Through candid conversations, they explore the significance of self-compassion, acceptance, and finding balance in a world consumed by appearances. Victoria's insights on maintaining relationships, managing time, and defining success offer valuable lessons for listeners seeking inspiration and motivation. From discussing favorite books to sharing deepest secrets, this episode is a testament to embracing authenticity and empowering others to pursue their dreams. Tune in for a refreshing dialogue filled with wisdom, laughter, and genuine connection. Episode Highlights: (07:40) - Raw discussion on body image struggles, authenticity, and the journey towards self-acceptance. (10:37) - Discussion on the recent rise of trends like 'Ozempic' and its impact on body image perceptions and eating disorders. (13:35) - Victoria's perspective on the media industry's portrayal of body image and the impact of filtered beauty standards. (35:25) - Victoria discusses the importance of balance, setting boundaries, and prioritizing self-care in managing a busy life. (39:00) - Victoria reflects on her proudest achievements, including her nonprofit work and her relationship with her husband. (49:06) - Victoria shares her phobia of spiders. Thank you to our sponsors: DIME: Go to dimebeautyco.com this Thursday until Monday February 26th for 25% off! FACTOR: Head to factormeals.com/vine50 and use code vine50 to get 50% off! ROSETTA: Get 50% off at rosettastone.com/vine today. QUINCE: Go to Quince.com/vine for free shipping on your order and 365-day returns. DRAFT KINGS: Download the DraftKings Casino app NOW and use code VINE. Gambling problem? Call 1-800-GAMBLER or visit www .1800gambler.net. In Connecticut, Help is available for problem gambling call 888-789-7777 or visit ccpg.org. Please play responsibly. 21+ Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility and other restrictions apply. One per new customer. Must opt-in and make minimum $5 deposit within seven days (168 hours) of registering new account. Max. match $100 in casino credits which require one-time play-thru within seven days (168 hours). See terms at casino dot draftkings.com/newplayeroffer2024. Follow Victoria on Social: https://www.instagram.com/victoriabrowne https://www.instagram.com/realpod