The 19-Year-Old Helping Gen Z Log Off

Emma Lembke is encouraging teens to rethink their relationship with the internet. In June 2020, she founded the Log Off Movement, a teen-led project that provides resources to reduce screen time, community support, and advocates for legislative action to protect children online. Emma joins Jon to talk about Gen Z’s relationship with the internet, what it’s doing to their mental health, and creative ways she and her peers are taking back control.