3. 'It’s ok to find hard things hard'

This week Holly and Shaughna are joined by therapist, author and mum, Anna Mathur. Anna offers some advice for the new mums and their mental health battles. Holly gets some tips for asking your spouse for help. And Anna helps Shaughna deal with body image difficulties after giving birth. They also both have an Oh Yeah moment this week - Shaughna has had a breakthrough with her daily ten thousand steps and Cici has got her first teeth coming through! Learn more about your ad choices. Visit podcastchoices.com/adchoices