Ep 5: Low Frustration Thresholds & Negative Self-Talk

My day started off fine but then a frustrating task derailed me and my brain just couldn’t seem to bounce back. Does this happen to anyone else?? Oh dear brain, just relax and let it go, will ya?  If you enjoy the pod and want more content, or just want to get in touch, find me on IG @oh.thatsjustmyautism or shoot me an email me at [email protected] :-)