How to heal your trauma with Ali Kates

Scout and Mady chat with Ali, a trauma-informed coach about big T trauma, little t trauma, how trauma is stored in the body, and how we can start to heal our traumas today. Follow along for more: Ali: @alikates.co Okay Sis: @okaysispodcast Scout: @scoutsobel Mady: @madymaio JOIN OUR COMMUNITY CENTER ON GENEVA! LEAVE A VOICEMAIL FOR THE SISTERS HERE! SUBSCRIBE to the new Okay Sis newsletter here- TGIM is about to take on a whole new meaning! Learn more about your ad choices. Visit megaphone.fm/adchoices