How to Sit With Uncomfortable Emotions

Mads and Scout chat about their experience with dealing with uncomfortable emotions. They find strength in sitting with them, accepting them, and not judging them. Current fixations: Scout: Drinking tea! Mady: The Vanishing Half by Brit Bennett ( https://www.amazon.com/dp/0525536299/?ref=exp_okaysispodcast_dp_vv_d ) Join our SECRET FACEBOOK GROUP: Okay Sis(ters) ( https://www.facebook.com/groups/okaysispodcast/ ) SUBSCRIBE to the new Okay Sis newsletter here ( https://www.okaysispodcast.com/newsletter ) - TGIM is about to take on a whole new meaning! Website: www.okaysispodcast.com ( https://www.okaysispodcast.com/ ) Follow us! Okay Sis: @okaysispodcast ( https://www.instagram.com/okaysispodcast ) Scout: @scoutsobel ( https://www.instagram.com/scoutsobel ) Mady: @madymaio ( https://www.instagram.com/madymaio ) Talked about in this episode: * James Lafferty & Stephen Colletti's new TV Show on HULU called Everyone Is Doing Great * Scout in Idaho on vacation Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices