261: On Breathwork and Healing with Samantha Skelly

Lots of smiles today, because we have a beautiful, amazing, intelligent woman on today's episode- a very good friend of ours, Samantha Skelly. We have watched Sam’s meteoric growth over the last few years. Over the last 10 years, she has served women in the healthy eating space around binge eating, mindset, and emotional healing space. More recently in the last few years, she has launched an incredibly successful company called PAUSE that is focused on the healing power of breathwork.  Samantha discovered breathwork when she was struggling with binge eating and dieting. She had profound breathwork experiences that completely transformed her life and after that, she decided to start her own breathwork practice.  Sam shares her story and wisdom with incredible passion and gives you insights on how breathwork works, why it's so incredibly healing, the different variations of it, and how you can apply it to your life. You will also get great insights into her entrepreneurial journey and how she built her 7-figure business. This episode is nothing short of epic, so if you want more balance, well-being, and bliss in your life - Tune in now!  Learn more about your ad choices. Visit megaphone.fm/adchoices