How is your Self-Talk? | Ft. Ali Bennett

In this lucky dip episode, we are joined by my dear friend and psychotherapist Ali Bennett who has come to give us all some wisdom on Self-talk. We chat about what it is, why we can be so nasty to our selves and ways to soothe it. We also look at 'what if' scenarios and how to stop your mind from running away with you. Enjoy!