[Unedited] Christine Runyan with Krista Tippett

The light at the end of the COVID tunnel is tenuously appearing - yet many of us feel as exhausted as at any time in the past year. Memory problems; short fuses; fractured productivity; sudden drops into despair. We’re at once excited and unnerved by the prospect of life opening up again. Clinical psychologist Christine Runyan explains the physiological effects of a year of pandemic and social isolation - what’s happened at the level of stress response and nervous system, the literal mind-body connection. And she offers simple strategies to regain our fullest capacities for the world ahead.

Om Podcasten

Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to live by. Fall 2023 season now available for listening in full: on the intelligence that lives in the human body — and, beyond the hype and the doom, what is the new AI calling us to as human beings? With Kate Bowler, Kerry Washington, Nick Cave, Reid Hoffman, Latanya Sweeney, Baratunde Thurston, Sara Hendren, Matthew Sanford, Clint Smith, and Christiana Figueres. Also: a 20-year archive of beloved, celebrated, revelatory shows, with Mary Oliver, John O'Donohue, Thich Nhat Hanh, Ada Limón, Isabel Wilkerson, Desmond Tutu. And so much more. Explore at onbeing.org.