Guided meditation with Tara Brach

In a special bonus episode of "On Our Minds," hosts Noah and Zion talk to psychologist, author and well-known meditation teacher Tara Brach. Brach also leads them and listeners through a guided meditation to help recognize, center and acknowledge emotions. This episode was produced by Student Reporting Labs Youth Media Producer Briget Ganske.    Follow us on social media:  Facebook: https://www.facebook.com/StudentReportingLabs/ Twitter: https://twitter.com/reportinglabs\ Instagram: https://www.instagram.com/studentreportinglabs/