IS this book bullshit? Habit Three of the seven habits of highly effective people

Can't be bothered with email or speak pipe? Text us! Jason and Inger are behind on their podcasting schedule because Inger had Not-Covid/ Not-flu and too sick to record last Sunday. Meanwhile Jason has injured himself at Brazilian Ju Jitsu - again. Jason texts a picture of his inner thigh to Inger, live on air, to show her the damage. She is shocked (not at the body part itself, because she lives with a pair of 50 year old male inner thighs) because she didn't know bruises could actually be...