Training 101: The Long Run

On The Run With Beards And Dun - A podcast by Dick Beardsley and Mike Dunlap - Sundays

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Society & Culture

Beards and Dun are back after a short summer hiatus. This week Beards and Dun kick off a multi-part series of training advice. Starting the series off with the long run. They get to the heart of the importance of long distance training and they both share stories and insights from their own personal experiences.