#3 - Ryan Horgan: Keep Running Simple and Eat PB & Turkey Sandwiches

Episode 3 featuring Ryan Horgan! As a former Division 1 Track & Field and Cross Country at Wake Forest University, Ryan shares the running philosophy that his running coach instilled in him. Learn how he built-up and managed running 100 mile weeks, what the different types of runners are, and how training can differ based on the type of runner you are. Ryan is a good friend and a great person to learn from. He does everything with a passion and doesn’t let any detail go unnoticed. I had a blast recording this and I’m excited to implement what I learned from Ryan into my training. Our running conversation continued after we stopped recording and we’re already cooking up topics for his future return. Enjoy ✌🏼🏃 Follow me on: Instagram @OnTheRun_Podcast X @OnTheRun_Pod