On the Way #18: Energy Masterclass: Strong Body, Calm Mind & Abundant Energy for Zero Money

Feeling overwhelmed by the modern world?  Struggling to find peace and relaxation? This episode explores a powerful secret: your breath and nature hold the key to unlocking your inner strength and healing. We dive deep with Tony Riddle to discover: 🌬️ Simple breathing exercises to downregulate and find calm amidst the chaos. 🧘🏻 How conscious connected breathing can help you release past traumas and emotional blockages. 🌿 The transformative power of barefoot walking, forest bathing, and immersing yourself in the natural world to nourish your energy and well-being. ✚ how to integrate all these into your daily life, even in an urban environment. More about Tony Riddle 👇 ⁠https://linktr.ee/thenaturallifestylist ⁠⁠https://www.tonyriddle.com/⁠⁠https://www.instagram.com/thenaturallifestylist/⁠⁠ https://www.facebook.com/naturallifestylist/