How Music & Sound Can Be Used for Meditation & Healing with John Monkman

Wanna know how music and sound can not only be entertaining, but also healing? In this episode, Matt Gottesman @mattgottesman sits down with John Monkman (London-based Artist & Founder of Beesemyer Music) and they go all-in on being around music since his childhood, tampering with music to see what sounds he could make, furthering his career into electronic music, what he learned from touring, being in the studio, working with world-renowned artists, how sounds can be used to shift the body and mind into alternative states, applying breathwork and meditation to music, becoming a breathwork facilitator, using music and sound to heal, his techno production masterclass and much more… 01:30 Meet John! 05:20 If all music was gone and you could save only three albums to listen to, which ones would they be? 09:55 Name an influential person, living or nonliving, that you would like to interact with. 10:55 What is the best music-focused film for you? 12:45 What is an important book, podcast, or Audible that has helped you navigate your creativity and passion? 15:15 How did you get to where you are now? 22:20 When and why did you get interested in breathwork? 28:05 How can we use breathwork for our spiritual benefit? 32:20 The power of remembering to breathe. 37:00 What are your breathwork sessions like? 40:05 What do you think of the office work environment as a stressor? 45:45 How can we improve those environments and what are the benefits of doing that?  51:40 Tell us about your techno masterclass. 55:55 How do you create your own sound? 1:01:05 What do you have coming up? 1:04:50 What were you working on before the pandemic?   Check out the Rough Guide to African Blues on Amazon! FEATURED GUEST: John Monkman Instagram: https://instagram.com/johnmonkman  Website: https://ffm.bio/abmqbv8    OUR HOST: Matt Gottesman Instagram: https://instagram.com/mattgottesman   FOLLOW US: YouTube | https://bit.ly/OrloveUTC  Facebook | https://bit.ly/2T9Q1ur  Instagram | https://bit.ly/2Z5nN7N Website | https://bit.ly/2zA5yNc  Website | https://bit.ly/2zA5yNc