04 - Guest Expert: Ashley Francis, Understanding High-Achieving Anxiety

Cast: Dr. Tara Egan, host, child & adolescent therapist, parent coach & author Anna, her teen co-host Ashley Francis, licensed therapist, on-line coach for teens and women experiencing anxiety During today's discussion, we explore high-achieving anxiety, a concept familiar to all three women. How is anxiety defined? Ashley notes that anxiety is a natural response to stress, and it inspires us to remain safe, concentrate, and persist with tasks. It helps us increase self-awar...