24 - Five Ways To Improve Your Holiday Season

Dr. Tara Egan, co-host Anna, teenage co-host Tara and Anna are back for a solo episode! Today they discuss how to best enjoy the holiday season with family. Tara notes that her childhood memories are less-than-stellar, and both agree that residual emotions from prior holiday seasons can influence your mindset as you head into this year. How do you create experiences that are positive and connected with family? 1) Letting go of unrealistic expectations 2) Giving advanced notice about holid...