Fasting and Spiritual health

  Chris and Amy talk about an age-old custom in many spiritual circles; Fasting.  They touch on its potential benefits and ties to spiritual connection, and also touch on how it can be used for growth or for fear, depending on whether it is coming from compassion and love versus an ego-based mindset.    Chris Atley Instagram: https://www.instagram.com/chrisatley/ Amy Yates Instagram: https://www.instagram.com/connectivesoul Get your copy (+ a free gift) of Chris’ #1 best seller and award-winning book “Abundant Soulutions” at: https://decisionsbydesign.com/podcastbook Coaching resources with Chris & Amy: https://decisionsbydesign.com/findacoach One Simple Truth Facebook Group: https://www.facebook.com/groups/onesimpletruth Fast Like A Girl Book by Dr. Mindy Pelz