One Step Deeper Episode 45 : Getting Off H.U.R.T. (Harmful Unchanging Repeating Trauma) Cycle

Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast.⁣⁣⁣⁣  ⁣⁣⁣⁣ In Episode 45 of One Step Deeper, Brittany and Jimmy talk about something they are both abundantly aware of firsthand in their own lives--the lingering effects of Harmful Unchanging Repeating Trauma (H.U.R.T.). This relentless loop of remaining in a constant cycle of rehashing old trauma wounds is felt deep within the body long after the initial trauma has ended. Tune in as Brittany and Jimmy share emotional stories from their own lives about how this plays out in their lives now and how they shifted the H.U.R.T. over to H.E.A.L.I.N.G. (Healthy Emotional Awareness Learning Into New Ground). Don't miss what is arguably the most powerful episode of the One Step Deeper Podcast yet! Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.