Ep16: Know your pelvic floor, own your birth + beyond with Allyson Loupe

During pregnancy, it is important to understand what is going on with the pelvic floor. Maybe it has too much tension or perhaps it has not enough. Understanding what is going on can help prepare for less discomfort and pelvic symptoms during pregnancy. It is also important to understand how the pelvic floor can effect the birthing process. We are joined by pelvic PT, Ally Loupe, who talks about how to best prepare the pelvic floor for pregnancy+birth. We also hear about her exper...