Why your gut health is NOT improving w/ Nutritionist, Kristen Stavridis

This week I chatted with Nutritionist, Kristen Stavridis. In this episode, we talk about:  How moving to the countryside helped her mental health Root causes of bloating  Why the Carnivore Diet is not worth it How to heal your gut health Stress and Cortisol  Is fasting just starving yourself?  Are food intolerance tests accurate? If you enjoyed this episode please share it with your friends, subscribe and tag me on social media so I can thank you! Stay up to date by following my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) Thank you to our Sponsors: This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for $20 off + free frother when you use code ALCHEMY at checkout! This Episode is sponsored by AURA! Go to ⁠⁠⁠⁠⁠https://aura.com/onlyalchemy⁠⁠⁠⁠⁠ to start your two-week free trial This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout! #nutrition #nutritionist #guthealth #healing