41.Self work and trauma therapist, Helen Marie: Micro moments of self love, softness and what it really means to ‘Choose You’

On this episode of Open, Emma is joined by trauma and self work therapist, Helen Marie. Helen is a registered integrative therapist with a Post Graduate Diploma in Psychotherapy and Counselling. She is the host of the podcast, ‘I don’t think we talk enough about…’ where her and a special guest explore issues that need more candid openness around mental health and wellbeing. Helen’s new book ‘Choose You-Gentle Words to Help You Heal and Grow’ is for anyone searching for inner calm or a deepeni...