5. Speaker, mindfulness meditation teacher, Dr Frazer McGlinchey PhD: reminding us to meet ourselves and each other, with kindness.

On this week’s episode of Open, Emma talks to Frazer McGlinchey, PhD. Frazer works across wellness, hospitality, the arts and academia in a number of guises and is the founder of Happysense.Frazer is passionate about curating and creating meditation and mindfulness programmes in unique platforms and collaborations, to show how powerful the practice can be for all of us. His simple but profound words of wisdom are a comforting reminder to meet ourselves, and each other, with kindness...