114 - HEARTBREAK - Meeting Up with an Ex - Intentions, Expectations, and Communication ft. Dr. Tari Mack

Do NOT text your ex (or text them back) without listening to this episode! Sometimes you just gotta ask a therapist ‘IS THIS A GOOD IDEA?’ and today, Louise & Dr. Tari Mack discuss exactly that. They delve into the complex topic of meeting up with an ex. So, if you’re considering reaching out or responding to an ex's request to meet? This episode is for you. The pair get into: When is a good time to meet an ex (if ever) Analyzing Your Reasons for Wanting to Meet an Ex Exploring the various motives behind the desire to meet up with an ex, such as seeking validation, closure, reconciliation, or even revenge Time Frame Consideration: discussing the time since your last contact or breakup Reflecting on whether meeting will help or hurt your healing journey. The importance of expectation, intention and communication The pair also ask - what are your truthful expectations out of meeting up with your Ex? Louise shares her own personal journey and story of recently re-connecting with her ex of 2.5 years ago and contributes her real life, lived experience, to this juicy, juicy discussion. ----- ⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ ----- Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/Connect with Louise on Instagram: @iamlouiserumballFollow Louise (The Therapy Girl) on TikTok: @thetherapygirl__Connect with OPENHOUSE: @theopenhousepodcastConnect with Dr. Tari Mack on Instagram: @drtarimack Music Sources⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices